Weigh In record (no journal entry) for 23 September 2019
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2753 kcal
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Fat: 177.90g | Prot: 242.06g | Carb: 53.44g.
Lunch: Rolffes Original Stracke, Gouda, REWE Avocado, Gut & Günstig Alaska Seelachs Schnitzel , Landvogt Eier Freilandhaltung, Beinscheibe, Alnatura Kokosöl Nativ, Buschbohnen, Zwiebeln, Möhren. Dinner: Milbona Schlagsahne, Gut Ponholz Premium Schinken Gyros, Aldi Remoulade, Ja! Geriebener Mozzarella, Brokkoli, Kohlrabi, Olivenöl. Snacks/Other: Hansano Konditorsahne, ESN Tasty Whey - Strawberry. more...
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gaining 6.2 lb a week
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