Weigh In record (no journal entry) for 23 September 2019
|
268.3 lb
Lost so far: 27.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2019:
|
2064 kcal
|
Fat: 51.31g | Prot: 80.62g | Carb: 284.93g.
Breakfast: Subway Kycklingbröst, Kolsyrat Vatten, Bravo Apelsin & Mandarinjuice med Äpple. Lunch: Köttbullar av Nötkött, Kranvatten, Gröna Ärtor, Wokade Grönsaker, Ugnsbakad Potatis. Dinner: Somersby Somersby Cider, Staropramen Alkoholfri Öl, Findus Pasta Bolognese . Snacks/Other: Gille Chokladboll, Gille Chokladdrömmar, Granny Smith-Äpplen, Plommon. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boouuii's weight history
|