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During the day at work is ok but it's dinner time that is hard for me.
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305.2 lb
Lost so far: 0 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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2179 kcal
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Fat: 69.86g | Prot: 76.21g | Carb: 231.36g.
Breakfast: fruit, starbucks grande skinny hazelnut latte, lower sugar instant oatmeal. Lunch: Coca-Cola Diet Coke (8 oz Bottle), Hillshire Farm Deli Select Honey Roasted Turkey Breast , mustard, water, tomato. Dinner: Creme Brulee, BLT, red wine, french fries. Snacks/Other: Sargento String Cheese- Light, Grimmway Farms Baby Carrots, Propel Fit Powder Grape Flavor Water Beverage Mix, water, Berries. more...
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3949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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