Weigh In record (no journal entry) for 31 January 2013
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268.0 lb
Lost so far: 58.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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2781 kcal
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Fat: 109.28g | Prot: 207.50g | Carb: 237.60g.
Breakfast: Egg White Patty, Chipotle Southwest Sauce, 6" Black Forest Ham, Egg White & Cheese. Lunch: Coffee (Brewed From Grounds), Whey Protein Fuel, Instant Nonfat Dry Milk. Dinner: Chicken Breast, Chunky Salsa (Mild), White Sweet Corn (Whole Kernel, Drained Solids, Canned), Original Diced Tomatoes and Green Chilies, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Cinnamon Brown Sugar Popcorn, Bananas, Potato Sticks. more...
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4746 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour and 55 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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