Weigh In record (no journal entry) for 31 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1618 kcal
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Fat: 43.48g | Prot: 63.59g | Carb: 245.26g.
Breakfast: Bananas, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Olive Oil, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Deli Turkey or Chicken Breast Meat, Caesar Vinaigrette with Parmesan Dressing & Marinade, Chunky Classic Chicken Noodle Soup. Snacks/Other: Rice Pudding, Original 100% Vegetable Juice, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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2203 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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