Miquéias Zanetti's Journal, 22 September 2019

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Weigh In record (no journal entry) for 22 September 2019

280.0 lb Lost so far: 0 lb. Still to go: 77.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2019:

564 kcal

Fat: 23.89g | Prot: 52.27g | Carb: 37.98g. Breakfast: Café. Lunch: Pepino (Descascado), Brócolis Cozido, Alcatra. Dinner: Abobrinha Cozida, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Maçãs Fuji, Bauducco Torrada Multigrãos. more...

3107 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Miquéias Zanetti's Journal, 22 September 2019

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Miquéias Zanetti's weight history