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Ann yaku
Journal
31 Jan 13
Ann yaku's Journal, 31 January 2013
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227
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
143 kcal
Fat: 3.52g | Prot: 11.92g | Carb: 15.98g.
Breakfast:
Plain Yogurt.
more...
2858 kcal
Activities & Exercise:
Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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