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morning, no workout day before, 3 beers, saltines, less water than usual
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217.8 lb
Lost so far: 13.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1881 kcal
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Fat: 50.56g | Prot: 104.67g | Carb: 248.92g.
Breakfast: Honey Nut Cherrios Cups, Milk (2% Lowfat with Added Vitamin A), Orange Juice, 5 HOUR ENERGY - Berry. Lunch: Pasta Fagioli. Dinner: Niblets Corn & Butter Sauce, Cajun Blackened Grilled Fillets. Snacks/Other: Premium Saltine Crackers with Multigrain, Chocolate Fudge, Munchos Potato Chips. more...
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3980 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 41 minutes, Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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steady weight
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