Weigh In record (no journal entry) for 22 September 2019
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1369 kcal
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Fat: 60.32g | Prot: 68.99g | Carb: 139.41g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Tradicional, Molico Leite Desnatado. Lunch: Lasanha de Berinjela, Garoto Talento Nibs de Cacau Dark 70%. Dinner: Balkis Queijo De Coalho Com Orégano, Roots To Go Chips de Banana Salgada. Snacks/Other: Granola, Paulista Iogurte Natural Desnatado, Yoki Paçoquinha de Amendoim, Paulista Leite Desnatado, Quaker Aveia em Flocos Finos. more...
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losing 12.3 lb a week
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