Weigh In record (no journal entry) for 22 September 2019
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1983 kcal
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Fat: 118.97g | Prot: 90.70g | Carb: 143.04g.
Breakfast: Coffee with Cream and Sugar, Little Caesars Hot-N-Ready Pepperoni Pizza. Lunch: Frankfurter or Hot Dog on Bun, Caesar Salad with Romaine. Dinner: Cabbage , Pork Spareribs, Cooked Broccoli with Cheese Sauce, Mashed Potato. Snacks/Other: Watermelon . more...
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gaining 16.8 lb a week
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