Weigh In record (no journal entry) for 22 September 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1412 kcal
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Fat: 59.69g | Prot: 70.10g | Carb: 149.07g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Ovo. Dinner: Alcatra, Tio João Arroz Integral Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Itambé Leite em Pó Integral, Mãe Terra Granola Banana e Cacau, Peras. more...
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losing 10.8 lb a week
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