Lola J's Journal, 18 August 2010

Shes going down!!

152.9 lb Lost so far: 2.1 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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969 kcal

Fat: 14.31g | Prot: 71.85g | Carb: 152.76g.   Breakfast: Skim Milk, cereal. Lunch: strawberries, v8 juice, Turkey and ham wrap. Dinner: cottage cheese. Snacks/Other: Cherries, Grapefruit. more...

2957 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...