Weigh In record (no journal entry) for 22 September 2019
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113.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1216 kcal
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Fat: 59.61g | Prot: 54.54g | Carb: 116.31g.
Breakfast: Açúcar Demerara, Geléia de morango, Visconti Pão de Forma Integral, Requeijão, Café. Lunch: Limão, Indaiá Água com Gás, Batatonese, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Pizza de Calabresa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Banana Prata. more...
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gaining 15.4 lb a week
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