Weigh In record (no journal entry) for 22 September 2019
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156.1 lb
Lost so far: 27.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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369 kcal
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Fat: 14.55g | Prot: 44.65g | Carb: 12.25g.
Lunch: Куриные Голени (Кожа не Съедена), Тушеные Овощи. more...
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losing 4.6 lb a week
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ssvetlanski's weight history
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