Weigh In record (no journal entry) for 22 September 2019
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173.6 lb
Lost so far: 59.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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593 kcal
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Fat: 38.99g | Prot: 53.48g | Carb: 12.68g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Sara Lee Premium Meats Angus Roast Beef, Monster Beverage Zero Ultra. Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin. more...
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gaining 14.0 lb a week
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