Weigh In record (no journal entry) for 31 January 2013
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 January 2013:
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1079 kcal
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Fat: 35.09g | Prot: 62.64g | Carb: 135.98g.
Breakfast: Green Tea Superfruit Purple Acai and Blueberry. Lunch: Boneless Beef Top Sirloin Steak, Barbeque Sauce, Shredded Cheddar Cheese, Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Original Liquid Eggs, Butter (Salted), Crab Classic Flake Style. Snacks/Other: Whole Grain Cheerios, Granny Smith Apple, Radishes. more...
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