Weigh In record (no journal entry) for 22 September 2019
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131.4 lb
Lost so far: 22.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1075 kcal
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Fat: 34.15g | Prot: 75.49g | Carb: 118.09g.
Breakfast: Egg White, White Bread , Peanut Butter. Lunch: Zucchini , Olive Oil, Green Peppers , Cucumber, Lettuce, Chicken Breast. Dinner: Yellow Rice (Fat Not Added in Cooking), Sweet Potato , Olive Oil, Cucumber, Green Peppers , Chicken Breast. more...
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gaining 0.4 lb a week
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wahibachoubai's weight history
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