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Chadj0nes
Journal
31 Jan 13
Chadj0nes's Journal, 31 January 2013
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Weigh In record (no journal entry) for 31 January 2013
236.6 lb
Lost so far:
0 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2013:
820 kcal
Fat: 24.05g | Prot: 19.92g | Carb: 57.86g.
Breakfast:
peanut butter.
Dinner:
Black Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots.
Snacks/Other:
Lite Beer (Bottle).
more...
2614 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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