Weigh In record (no journal entry) for 22 September 2019
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147.7 lb
Lost so far: 83.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1153 kcal
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Fat: 79.86g | Prot: 69.58g | Carb: 40.18g.
Lunch: Stevia Toz Tatlandırıcı, Kakao Tozu (Şekersiz), Hindistan Cevizi TURKOMP, Milkten Tereyağı Tuzsuz, Yumurta. Dinner: Öncü Domates Salçası, Kıyma, Turkomp Enginar. more...
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losing 1.3 lb a week
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bozde's weight history
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