Weigh In record (no journal entry) for 31 January 2013
|
129.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
1388 kcal
|
Fat: 46.97g | Prot: 79.18g | Carb: 164.18g.
Breakfast: 2% Reduced Fat Milk, Egg, Swiss Cheese. Lunch: Light Fat Free Yogurt - Boston Cream Pie, Clementines. Dinner: Milk (2% Lowfat with Added Vitamin A), Grands Jr Honey Butter Biscuits, Corn, Loaded Mashed Potatoes, Swiss Steak. Snacks/Other: Bananas, 100 Calorie Hershey Bar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbb123's weight history
|