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22 Sep 19

adomaniac's Journal, 22 September 2019

 
Weigh In record (no journal entry) for 22 September 2019
209.9 lb Lost so far: 87.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 September 2019:
417 kcal Fat: 18.19g | Prot: 54.73g | Carb: 6.55g.   Breakfast: Kahve (Demlenmiş). Dinner: Çoban Salatası, Fırında Pişmiş veya Izgara Mezgit. more...
3757 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 5.2 lb a week

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Comments 
💃💃💃💃💃💃💪💪💪 
22 Sep 19 by member: eylos58
🕺🕺🕺🕺🕺🧘‍♂️🧘‍♂️🧘‍♂️ 
22 Sep 19 by member: adomaniac
Tebrik tebrik tebrik 😁👍🏻 
22 Sep 19 by member: turkannkader
Bir köşede gidip sinsice zayıfladım 😂 
22 Sep 19 by member: adomaniac
Çok gizli zayıflama sırrını bize de versene 😁 
22 Sep 19 by member: turkannkader
Tebrikler Adomaniac 👍 
22 Sep 19 by member: wisteria..
Valla keşke ben de bilebilsem Türkan 😁 
22 Sep 19 by member: adomaniac
Çok teşekkür ederim wisteria 😊🙏🙏 
22 Sep 19 by member: adomaniac
Tebrik ederim👏 erimeye devam✌ 
22 Sep 19 by member: miray32
Tebrik ederim adomaniac 💪🤗✌️ 
22 Sep 19 by member: Banu✌️
Teşekkür ederim Miray, eri eri nereye kadar 😁😁 
22 Sep 19 by member: adomaniac
Çok teşekkür ederim Banu 😊🙏🙏 
22 Sep 19 by member: adomaniac

     
 

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