Weigh In record (no journal entry) for 22 September 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1838 kcal
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Fat: 70.98g | Prot: 99.36g | Carb: 100.04g.
Lunch: 八方雲集 麻醬乾麵, 檸檬汁. Dinner: 雞腳, 火鍋. Snacks/Other: 紅帽子 抹茶巧克力法蘭酥, 50嵐 四季春. more...
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losing 4.6 lb a week
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