Weigh In record (no journal entry) for 22 September 2019
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1354 kcal
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Fat: 60.44g | Prot: 72.56g | Carb: 101.49g.
Breakfast: MOS 和風醬, UCC 118, MOS 黃金炸蝦堡, MOS 雞肉地瓜總匯沙拉. Lunch: 黎麥, 秋葵（冷凍）, 花椰菜, 鯖魚, 炒紅蘿蔔, 去骨雞腿, 雪白菇, 佛蒙特 咖哩塊. Dinner: 義美 義美無糖黑豆奶, 統一 岩燒蜂蜜蛋糕. more...
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losing 3.9 lb a week
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