Weigh In record (no journal entry) for 22 September 2019
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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285 kcal
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Fat: 6.59g | Prot: 40.59g | Carb: 14.04g.
Lunch: 火雞肉丸, 肌肉科技 乳清蛋白粉. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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