Claudia😎💃🏼☄️'s Journal, 21 September 2019

96.2 lb Lost so far: 6.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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545 kcal

Fat: 13.74g | Prot: 14.72g | Carb: 92.81g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Corn, Chicken, Basmati Rice (Cooked). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Quaker Dipps Chocolate Chip. more...

1979 kcal

Activities & Exercise: Dance (fast step, aerobic) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...