Weigh In record (no journal entry) for 04 September 2019
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187.8 lb
Lost so far: 42.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1600 kcal
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Fat: 42.05g | Prot: 196.90g | Carb: 102.65g.
Breakfast: Earthbound Farm Organic Baby Spinach, Oats, Egg (Whole), Kirkland Signature Egg Whites. Lunch: Green Giant Mixed Vegetables, Maple Leaf Extra Lean Ground Turkey. Dinner: Chicken Breast, Great Value Black Beans . Snacks/Other: Dempster's Ancient Grains with Quinoa, Piller's Honey Maple Chicken Breast, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Green Tea. more...
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steady weight
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Sahil Rajwani's weight history
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