Weigh In record (no journal entry) for 20 September 2019
|
186.6 lb
Lost so far: 43.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2019:
|
1771 kcal
|
Fat: 51.93g | Prot: 180.38g | Carb: 150.15g.
Breakfast: Oats, Egg (Whole), Kirkland Signature Egg Whites. Lunch: Quaker Caramel Chocolate Chip Rice Cakes, Maple Leaf Extra Lean Ground Turkey, Weight Watchers 100% Whole Wheat & Flax Wraps. Dinner: Green Giant Valley Selections Asian Blend, Chicken Breast. Snacks/Other: Apple, Isoflex Whey Protein Isolate - Peanut Butter Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sahil Rajwani's weight history
|