Weigh In record (no journal entry) for 21 September 2019
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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2400 kcal
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Fat: 87.91g | Prot: 87.84g | Carb: 314.84g.
Breakfast: Ceviz, Kuşburnu Marmelatı, Yumurta Omleti, Peynes Lor Peyniri, Beyaz Ekmek. Lunch: İncir, Kühne Süt Mısır. Dinner: Beyaz Ekmek, Etli Bamya. Snacks/Other: Ceviz. more...
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gaining 1.8 lb a week
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