Weigh In record (no journal entry) for 21 September 2019
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2233 kcal
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Fat: 56.84g | Prot: 127.46g | Carb: 331.28g.
Breakfast: Bananas, Busy Bee Organic Honey, Quaker Steel Cut Oatmeal, 1% Fat Milk. Lunch: Great Value Broccoli Florets, Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Grillers Original, Great Value Broccoli Florets, Cuties Clementines. Dinner: Brownberry 100% Whole Wheat Bread, McCormick Brown Gravy Mix, Green String Beans, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Mashed Potato, Mashed Potato. Snacks/Other: Brownberry 100% Whole Grain Bread, Skippy Natural Creamy Peanut Butter, Great Value Chopped Walnuts, Gatorade Thirst Quencher Lemon-Lime (12 oz), Bananas, Dannon Oikos Triple Zero - Banana Creme. more...
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3045 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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