Weigh In record (no journal entry) for 21 September 2019
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198.4 lb
Lost so far: 30.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1169 kcal
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Fat: 91.21g | Prot: 68.05g | Carb: 24.45g.
Lunch: Extra Virgin Olive Oil, Butter, Cashew Nuts, Pistachio Nuts, Almonds, Coffee, Pecans, Walnuts, Grilled Chicken. Dinner: Chia Chia Seeds. more...
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losing 2.6 lb a week
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M.Ah's weight history
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