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216.5 lb
Lost so far: 65.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1440 kcal
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Fat: 60.06g | Prot: 41.13g | Carb: 191.94g.
Breakfast: Chilaquiles, Huevo Frito, Melón . Lunch: Churros, Tortillas de Maíz, Frijoles Negros, Bebida de Arroz Mexicano (Horchata), La Moderna Spaghetti con Crema . Dinner: Gamesa Galletas Marias, Café. Snacks/Other: Zumo de Limón. more...
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2892 kcal
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Activities & Exercise:
Gym - 21 minutes, Cardio - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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