Weigh In record (no journal entry) for 21 September 2019
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1687 kcal
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Fat: 78.73g | Prot: 59.62g | Carb: 193.19g.
Breakfast: Blueberry and coconut Bircher muesli, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Rice-A-Roni Mexican, Spectrum Organic Virgin Coconut Oil, Spinach quesadilla, Frank's Red Hot Sauce, Butter , Spinach , Corn Tortillas , Mozzarella Cheese (Whole Milk) , Sour Cream, Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Smashed sun dried tomato potato, Veggie Patch Chick'n Nuggets, Ketchup, Mayonnaise. Snacks/Other: Air Popped Popcorn . more...
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2754 kcal
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Activities & Exercise:
Pilates - 40 minutes, Zumba - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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