Weigh In record (no journal entry) for 21 September 2019
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178.1 lb
Lost so far: 47.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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2359 kcal
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Fat: 113.75g | Prot: 69.11g | Carb: 259.48g.
Lunch: Сыр Бри, Кофе, Салат Оливье, Румянец Хлеб Литовский. Dinner: Roshen Ромашка, Рахат Лукум, Кофе, Мёд, АВК Конфеты АВК Mr. Biguin с Арахисом, Lay's Чипсы с Беконом, Pepsi Pepsi Black, Роллы Филадельфия. Snacks/Other: Добров Колбаса Докторская , Румянец Хлеб Литовский. more...
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2528 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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