Weigh In record (no journal entry) for 21 September 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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1628 kcal
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Fat: 49.85g | Prot: 127.11g | Carb: 160.07g.
Lunch: Athena Tonno al Naturale, Monini Olio Extra Vergine di Oliva, Pomodori, Tre Mulini Trofie. Dinner: Fior di Natura Gallette di Riso, Monini Olio Extra Vergine di Oliva, Delizie del Contadino Filetto di Petto di Pollo a Fette, Pomodori, Lattuga. Snacks/Other: Bioform Peanut Butter Burrocacao Burrotella, Aia Albume d'uovo Pastorizzato, Myprotein Avena Istantanea Cioccolato. more...
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losing 0.8 lb a week
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giuseppevicario's weight history
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