Weigh In record (no journal entry) for 21 September 2019
|
167.6 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
1057 kcal
|
Fat: 51.76g | Prot: 56.07g | Carb: 92.56g.
Lunch: Melancia, Melão, Ovo Cozido, Tomates Vermelhos, Dourada Grelhada. Dinner: McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Pequena), McDonald's Hamburger. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Nozes de Nogueira, Amêndoas. more...
|
|
1952 kcal
|
Activities & Exercise:
caminhada - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
carla977's weight history
|