Weigh In record (no journal entry) for 21 September 2019
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2019:
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573 kcal
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Fat: 20.00g | Prot: 19.10g | Carb: 63.50g.
Breakfast: Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Chosen By You Garlic & Herb Tear N Share, Tesco Beansprouts, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3029 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Shopping - 2 hours, Sleeping - 10 hours, Vacuuming - 30 minutes, Apple Health - 2 hours and 43 minutes, Showering - 30 minutes, Hanging Laundry - 59 minutes, Washing Car - 1 hour, Driving - 1 hour and 3 minutes, Grocery Shopping - 1 hour and 15 minutes. more...
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steady weight
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