pinetina's Journal, 21 September 2019

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203.7 lb Lost so far: 69.7 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2019:
2266 kcal Fat: 119.99g | Prot: 96.45g | Carb: 196.11g.   Lunch: Pasta mit Käse- und Fleischsoße, Knorr Hackbällchen in Tomatensauce. Dinner: McDonald's Hamburger Royal TS, McDonald's Farmkartoffeln, McDonald's Big Mac. Snacks/Other: Storck Knoppers Nussriegel, Snickers Snickers . more...
2200 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 2.9 lb a week

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