Weigh In record (no journal entry) for 21 September 2019
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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933 kcal
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Fat: 33.49g | Prot: 36.65g | Carb: 128.29g.
Breakfast: Чиабатта Белмаркет, Ржаной Хлеб, Мёд, Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Сыр с Плесенью, Сырники Домашние. Lunch: Сладкая Булочка. Snacks/Other: Финик. more...
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losing 0.1 lb a week
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