Weigh In record (no journal entry) for 31 January 2013
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386.9 lb
Lost so far: 20.9 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1055 kcal
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Fat: 65.94g | Prot: 106.90g | Carb: 5.37g.
Breakfast: walnut, Halloumi Lite, almond. Lunch: chicken. Dinner: chicken, salmon. more...
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losing 6.9 lb a week
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