Weigh In record (no journal entry) for 17 August 2010
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1039 kcal
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Fat: 32.99g | Prot: 58.94g | Carb: 134.94g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: lettuce, tomatoes sliced, arby's sauce, Arby's regular roast beef. Dinner: tomato sliced, lettuce, Arby's sauce, Arby's regular roast beef. Snacks/Other: raspberries, blackberries. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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