Weigh In record (no journal entry) for 31 January 2013
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1359 kcal
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Fat: 65.01g | Prot: 74.19g | Carb: 125.01g.
Breakfast: Räucherlachs, herta, Zitronensaft, milch, Kaffee. Lunch: räucherlachs, fondor, erdnussmus, balsamico, salat, gurke, tomate, avocado. Dinner: kartoffeln, Omelett oder Rührei, römersalat, olivenöl. Snacks/Other: Naturjoghurt 0,1% Fett, rewe bio, alnatura dinkel, finn crisp, leinsamen, mandeln, Ungesüßte, Gefrorene Himbeeren. more...
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2550 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours, Standing - 2 hours. more...
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steady weight
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