Weigh In record (no journal entry) for 21 September 2019
|
156.7 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
327 kcal
|
Fat: 14.79g | Prot: 22.56g | Carb: 26.63g.
Breakfast: Hofmaier Prosciutto Cotto, Киноа (Вареный), Вареное Яйцо, Кофе с Молоком, Авокадо, Огурец (без Кожуры), Aldi Paprika Rot. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|