Weigh In record (no journal entry) for 21 September 2019
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239.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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405 kcal
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Fat: 29.64g | Prot: 31.14g | Carb: 6.07g.
Breakfast: Woolworths Mild Cheddar, Woolworths Baby Spinach, Woolworths Free Range Jumbo Egg, Pick n Pay Beef Sausage. more...
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losing 4.6 lb a week
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kingcur's weight history
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