ambyhills's Journal, 08 August 2019

Weigh In record (no journal entry) for 08 August 2019
142.6 lb Lost so far: 19.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2019:
1455 kcal Fat: 120.95g | Prot: 55.95g | Carb: 35.71g.   Breakfast: Muffin Break Mushroom, Parmesan And Pesto Muffin, Pura Thickened Cream, Black Tea, Coffee. Lunch: Butter , Pura Thickened Cream, Black Tea, Bega Tasty Cheese Slices, Sun-Dried Tomatoes (in Oil, Drained) , Bacon, Coffee, Woolworths Fresh Full Cream Milk. Dinner: Peanut Butter, Butter . more...
losing 0.2 lb a week

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