Weigh In record (no journal entry) for 21 September 2019
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143.5 lb
Lost so far: 18.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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616 kcal
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Fat: 56.02g | Prot: 11.53g | Carb: 20.69g.
Breakfast: Black Tea, Peanut Butter, Butter, Pura Thickened Cream. Lunch: Coles Party Pies, Coffee, Coles Thickened Cream. more...
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losing 2.2 lb a week
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ambyhills's weight history
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