Weigh In record (no journal entry) for 31 January 2013
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2407 kcal
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Fat: 80.86g | Prot: 92.92g | Carb: 329.70g.
Breakfast: extra, knackebrod, Brinta, Bloemenhoning. Lunch: kaas, ah luchtige cracker, rosbief, kipfilet, bruin brood. Dinner: maaltijd. Snacks/Other: cashew, bospeen, snelle, druiven, banaan, appel. more...
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steady weight
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RHpost's weight history
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