carla977's Journal, 20 September 2019

167.3 lb Lost so far: 30.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 45.98g | Prot: 37.72g | Carb: 45.79g.   Dinner: Nozes de Nogueira, Amêndoas, Ovo Frito sem Gordura, Framboesas, Febras. Snacks/Other: Arrufada, Sanduíche de Fiambre e Queijo, Amendoins Torrados e Secos (sem Sal), Framboesas. more...

1950 kcal

Activities & Exercise: caminhada - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...