Weigh In record (no journal entry) for 20 September 2019
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226.6 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1265 kcal
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Fat: 39.42g | Prot: 59.82g | Carb: 156.82g.
Lunch: Cock's Fresh Paardenvlees Extra Zoet, Aldi Volkoren Brood, Chef Select Maaltijdsalade Garnaal. Dinner: Valblanc Smeerkaas, Aldi Volkoren Brood, Ikea Hotdog. Snacks/Other: Everyday Rijstpap. more...
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losing 3.9 lb a week
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