Weigh In record (no journal entry) for 20 September 2019
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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529 kcal
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Fat: 20.02g | Prot: 30.49g | Carb: 56.87g.
Breakfast: Pingo Doce Iogurte Natural . Lunch: Arroz de Legumes, Pingo Doce Atum em Azeite. Snacks/Other: Pingo Doce Mini Tortitas de Milho. more...
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gaining 0.5 lb a week
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