Weigh In record (no journal entry) for 20 September 2019
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213.4 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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2539 kcal
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Fat: 129.33g | Prot: 198.91g | Carb: 152.45g.
Lunch: 3 Corações Cappuccino, Nestlé Leite em Pó Ninho, Abacate, Itambé Leite Desnatado Pro, Optimum Nutrition Whey Protein. Dinner: Itambé Pro+ Baunilha, Friboi Capa de Filé, Arroz com Legumes, Quero Feijão Carioca, Azeite de Oliva Extra-Virgem. Snacks/Other: Legumes Grelhados, Ovo Frito, Itambé Pro+ Chocolate. more...
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losing 0.2 lb a week
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Carlos H P's weight history
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